Workshops

 

Creating Our Vital Third Act: a workshop for those of us in peri/menopause and postmenopause*

*interested folk in premenopause are also welcome!

Saturday 10 January, 10.30am-12.30pm

Hosted by Stella Duffy

A workshop offering gentle yoga flows, for every body, connecting to creative writing exercises to imagine who we might be becoming as we age.

No previous yoga or writing experience is necessary. Stella lives with chronic pain following treatment for two cancers and welcomes all bodies in her workshops, whatever their ability.


Peer Support Sessions

Our online peer support meetings are run on the radical principle that you are welcomed in all of your roles - that you do not need to exclude any part of your identity to be there. We follow a simple peer-support talking circle structure, which we guide you through at the start of every meeting. The meetings are non-hierarchical and confidential. The facilitator acts as a guide to take you through it, but also shares as a fellow participant. You are encouraged to do whatever you need to do to best look after yourself, and anyone else in your care, while we are together. People always report coming away feeling connected, inspired, relieved, renewed. We hope you can join us. 

We are running a series of peer support ’Specials’ but please note that ALL women and non-binary people are welcome at each session - you do not need to have a particular experience or identity in order to attend. If space is limited, then priority will be given to the particular identity named.

 

Peer Support Session

Monday 17 November, 6-8pm

This peer support session welcomes Deaf and disabled m/others.


Peri/menopausal and postmenopausal m/others

Saturday 17 January ,10.30am-12.30pm

This peer support session welcomes peri/ menopausal and postmenopausal mothers and others.